This is my own supplement to the KCAL 9 Segment I did on the three must have at home fitness tools. I have put together some exercises and created a fantastic workout for you to follow!

Celebrity Trainer Patrick Murphy, who recently worked with Olivia Wilde to get her ready for her role in TRON: Legacy, visited KCAL 9 to talk about three must-have items for home workouts.

Here is one of my favorite core moves... so simple, yet so effective. Add a torso rotation to your program if you haven't yet! It is important to move your whole body, including your feet, through the rotation. 

Working out with a partner is motivating and fun! Here we are performing a step press with cables, a great exercise that establishes coordination/mind and body connection. 

When performing simple moves like bicep curls, add a balance element (like the half ball) to challenge the rest of your body!

Summer's Here and it's time to show off those abs! Try this core stabilization exercise that will tone your abs while also strengthening your low/mid back.

The "jump, squat, press" is a great power move that works multiple muscle groups at once and really gets your heart rate going. You should add a few of these moves to every workout!

This exercise is great for runners (and of course everyone), because it opens your stride. The reverse fly helps your upper body posture (hello desk workers). The combo gets your brain working. Enjoy!