Vitamin C is the most widely consumed nutritional supplement and for good reasonﾅit is essential for maintaining optimal health.

Dosage, Use and Cautions (per Life Extension):

Take one tablet daily with food, or as recommended by a healthcare practitioner.

Ascorbic acid is the acidic form of vitamin C, and even when encapsulated can cause gastric upset or diarrhea for some people. This can often be alleviated by consuming it with meals. Start with a low dose then gradually increase. If you have a stomach ulcer, use an antacid, buffering agent, or a buffered form of vitamin C. Calcium carbonate and magnesium oxide are effective antacids. Unbuffered ascorbic acid in the mouth may be harmful to tooth enamel.

When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.

For more information on this product go to LEF.org.