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Murphy Fit-Plan Warm Up (Active) Stretches PDF

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Quick Overview

Given you have no postural distortions, active-isolated stretching is the way to go. Warming up prevents injury, so never skip out on this important part of your exercise routine!

Product Description

Given you have no postural distortions, active-isolated stretching is the way to go. Warming up prevents injury, so never skip out on this important part of your exercise routine!

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