Given you have no postural distortions, active-isolated stretching is the way to go. Warming up prevents injury, so never skip out on this important part of your exercise routine! Learn More

Foam rolling is an underused tool with many incredible benefits. I use foam rolling for myself and for my clients to improve posture and alignment and to relax overactive muscles. Learn More

The Murphy Fit-Plan Let's Get It Started workout is your first step to a healthier happier you! Basic stabilization, balance and strength exercises improve your mind and body connection... Learn More

I named this workout 'core essentials' because these exercises should be an essential part of everyone's fitness program. Learn More

Having tight, firm glutes and thighs sure looks nice, but more importantly, the stabilization of your lumbo pelvic hip complex will give you support and make you feel better as a whole. Learn More

Assuming you've mastered my Beginner's Workout, and Phase 1 of my Maximum Results Cardio Program, AND you've established stabilization and good posture and alignment with the Core Essentials workout, THEN you are ready for this high-calorie burning Supersetting workout! Learn More

Assuming you've mastered my Beginner's Workout, and Phase 1 of my Maximum Results Cardio Program, AND you've established stabilization and good posture and alignment with the Core Essentials workout, THEN you are ready for this high-calorie burning Circuit workout! Learn More

You are interested in this program if your ultimate goal is to bring about optimum muscular hypertrophy (muscle gains). You aren't afraid of lifting weight or gaining weight to achieve a buff bod! Learn More

Congratulations on your pregnancy! I have no doubt that staying active will make you look, and more importantly FEEL better, as well as help you to regain your pre-pregnancy body much easier. Learn More