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Nutrition PDFs
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Murphy Fit-Plan Foods to Say Farewell To! PDF
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A simple rule of thumb is to consider the following: if it contains flour and/or sugar or other sweetener, it will be pro-inflammatory, which means weight gaining! Learn More
Murphy Fit-Plan Foods to Freak the Fat Out! PDF
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You want to freak the fat out of your body and feel great doing it? These are the foods that can change your life! Learn More
Murphy Fit-Plan 8 Week Ab Reveal Meal Plan
$4.99
The 8 week ab reveal meal plan is for the client who is already in good shape, and has the will power and determination to reach their full potential! Learn More
Murphy Fit-Plan Calorie Calculator PDF
$1.99
Knowledge is power. The more information you have about your body and how it works, the more likely you will be able to ensure results! Learn More
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