The 8 week ab reveal meal plan is for the client who is already in good shape, and has the will power and determination to reach their full potential! There is no cheating in this meal plan. If you stick to it, this plan will work for you, as it has worked for me and for my clients when we have had a specific goal to reach such as a summer slim down, a wedding, a photo shoot, or just because you want the challenge! I personally follow this program twice a year to fine tune, break some bad habits (which catch up to all of us), and add a dose of motivation to my curriculum.