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Murphy Fit-Plan Downloads
With the Murphy Fit-Plan, Patrick Murphy gives you the latest in fitness and nutrition... gathered from his 15 years of experience and continuous study. Within these PDF's you will receive the same advice and instruction that Patrick gives to his own clients. Take the time to read, study and perform and you will be on your way to achieving a Murphy-Fit physique!
For a program fit just for you, become a Member and receive personal instruction, feedback, motivation and more directly from Patrick!
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Runner's Relief - Video
$0.00
Alleviate and Eliminate pain due to running with these stretches and exercises!
Duration: 4:07 Learn More
Duration: 4:07 Learn More
Murphy Fit-Plan Maximum Results Cardio Program PDF (Everyone)
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Like any optimal training program for your muscles, you need stabilization, strength and power (variety!) to keep your heart in tip-top shape! Learn More
Starve = Store PDF
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Scientific studies show that skipping meals, or going without any food for hours at a time fslows your metabolism and teaches your mind and body to store fat. Want to see why? Learn More
H2OMG! PDF
$0.00
Water suppresses the appetite naturally, and helps the body metabolize stored fat. Studies
show that a decrease in water intake will cause fat deposits to increase...! Learn More
show that a decrease in water intake will cause fat deposits to increase...! Learn More
Murphy Fit-Plan Triple A+ Daily Supplement Regimen PDF
$0.00
There are so many avenues one can take for a well-rounded supplement plan. It can be quite confusing, with literally thousands of options out there! Learn More
Murphy Fit-Plan Foods to Say Farewell To! PDF
$0.49
A simple rule of thumb is to consider the following: if it contains flour and/or sugar or other sweetener, it will be pro-inflammatory, which means weight gaining! Learn More
Murphy Fit-Plan Foods to Freak the Fat Out! PDF
$0.99
You want to freak the fat out of your body and feel great doing it? These are the foods that can change your life! Learn More
Murphy Fit-Plan 8 Week Ab Reveal Meal Plan
$4.99
The 8 week ab reveal meal plan is for the client who is already in good shape, and has the will power and determination to reach their full potential! Learn More
Murphy Fit-Plan Calorie Calculator PDF
$1.99
Knowledge is power. The more information you have about your body and how it works, the more likely you will be able to ensure results! Learn More
Murphy Fit-Plan Warm Up (Active) Stretches PDF
$1.49
Given you have no postural distortions, active-isolated stretching is the way to go. Warming up prevents injury, so never skip out on this important part of your exercise routine! Learn More
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