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Murphy Fit-Plan Downloads
With the Murphy Fit-Plan, Patrick Murphy gives you the latest in fitness and nutrition... gathered from his 15 years of experience and continuous study. Within these PDF's you will receive the same advice and instruction that Patrick gives to his own clients. Take the time to read, study and perform and you will be on your way to achieving a Murphy-Fit physique!
For a program fit just for you, become a Member and receive personal instruction, feedback, motivation and more directly from Patrick!
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Murphy Fit-Plan Spring Into Summer Workout - Video (Intermediate Advanced)
$5.99
This circuit workout burns some serious calories and gets you ready for summer when "less is more" defines warm weather clothing! Learn More
Murphy Fit-Plan Foods to Say Farewell To! PDF
$0.99
A simple rule of thumb is to consider the following: if it contains flour and/or sugar or other sweetener, it will be pro-inflammatory, which means weight gaining! Learn More
Murphy Fit-Plan Foods to Freak the Fat Out! PDF
$0.99
You want to freak the fat out of your body and feel great doing it? These are the foods that can change your life! Learn More
Murphy Fit-Plan 8 Week Ab Reveal Meal Plan
$4.99
The 8 week ab reveal meal plan is for the client who is already in good shape, and has the will power and determination to reach their full potential! Learn More
Murphy Fit-Plan Calorie Calculator PDF
$1.99
Knowledge is power. The more information you have about your body and how it works, the more likely you will be able to ensure results! Learn More
Murphy Fit-Plan Warm Up (Active) Stretches PDF
$1.99
Given you have no postural distortions, active-isolated stretching is the way to go. Warming up prevents injury, so never skip out on this important part of your exercise routine! Learn More
Murphy Fit-Plan Foam Rolling PDF (Everyone)
$1.99
Foam rolling is an underused tool with many incredible benefits. I use foam rolling for myself and for my clients to improve posture and alignment and to relax overactive muscles. Learn More
Murphy Fit-Plan Let's Get It Started! - Beginner's Workout PDF (Beginner)
$2.99
The Murphy Fit-Plan Let's Get It Started workout is your first step to a healthier happier you! Basic stabilization, balance and strength exercises improve your mind and body connection... Learn More
Murphy Fit-Plan Core Essentials PDF (Intermediate)
$2.99
I named this workout 'core essentials' because these exercises should be an essential part of everyone's fitness program. Learn More
Murphy Fit-Plan Thigh & Glute Salute! PDF (Intermediate/Advanced)
$2.99
Having tight, firm glutes and thighs sure looks nice, but more importantly, the stabilization of your lumbo pelvic hip complex will give you support and make you feel better as a whole. Learn More
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